Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

February 7th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

  • 50 push-ups
  • 5 squat cleans
  • 40 push-ups
  • 5 squat cleans
  • 30 push-ups
  • 5 squat cleans
  • 20 push-ups
  • 5 squat cleans
  • 10 push-ups
  • 5 squat cleans
Notes

Modified from the OPT blog. Push-ups failed after the first round. Squat cleans were unbroken.
Results
Results
Weight Time
Adam R. 135lbs fill in
Tags squat clean, push-ups
Comments
You must be signed in to leave a comment.
<February 2010>
SMTWTFS
31123456
78910111213
14151617181920
21222324252627
28123456
< Feb 06 Feb 07 Feb 08 >
One year ago:
   February 6th, 2009
One year later:
   February 7th, 2011