| Location |
The Stockade |
| Focus |
|
| Summary |
Warm Up:
Tabata Intervals
- 2x bike sprints
- 2x back extensions
- 2x push-ups
- 2x squats
Work Out
For time, 5 rounds:
- 5 deadhang pull-ups
- 7 dumbbell swings
- 10 dumbbell lunges
|
| Results |
|
Results
|
Time |
Weight |
Date |
| Cheryl S. |
08:00 |
40 lbs |
February 7th, 2009
(Later)
|
|
NOTES: Didn't have a stopwatch, time based off of my cell phone
|
| Adam R. |
7:27 |
50lbs |
February 6th, 2009
(Today)
|
|
NOTES: The cold proved too brutal for Zac who finished 4 rounds in 11:01 using 40lb dumbbells.
|
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| Images |
The Blackboard
Assistant Brewer, Zac
Transfering the Dark Wit
Carboy Lunges
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| Links |
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| Tags |
tabata, deadhang, pull-up, dumbbell swing, dumbbell lunge
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| Comments |
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