February 4th, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||
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| Focus | |||||||||
| Summary |
Lifting: Front Squat – Box, Front Squat, Back Squat – Box Metcon: 5 rounds of:
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| Notes |
Tired from the week. Set a 5RM FS record, but didn’t feel strong or motivated. |
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| Results |
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| Records | Weight Lifting
>
Front Squat 5RM
>
(230)
Weight Lifting > Box Front Squat 3RM > (205) Weight Lifting > Box Front Squat 5RM > (185) |
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| Images | 
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| Videos | |||||||||
| Tags | with: ryan, with: cheryl, with: eric | ||||||||
| Comments |