February 4th, 2010
05:00 PM
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Workout
| Location | The Stockade | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
10 minutes of:
…and then:
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| Notes |
145lb for the first 5, 155lb for the last 5. This workout should be done heavier. |
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| Results |
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| Tags | front squat, double under | |||||||||||||||
| Comments |