February 4th, 2009

11:00 PM – Workout
Location The Stockade
Focus
Summary

For time, 5 rounds:

  • 5 deadlifts
  • 5 hang power cleans
  • 5 push press
  • 5 front squats
Results
Results
Time Weight
Adam R. 12:20 115lbs
NOTES: 1 - 2 minutes of rest between each round
Images
Dscf0002_entry
Dscf0003_entry
Tags deadlift, hang power clean, push press, front squat
Comments
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