Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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February 3rd, 2012

04:30 PM – Workout
Name

5-3-1 C3W1D4
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Deadlift 5-5-M

Acessory:

  • Romanian DL 3×10@135, 185, 205
Results
Results
DL
Adam R. 5x250, 5x300, 13x340
Images
Adam--asset_upload984943658_entry
Tags with: ryan, with: cheryl, with: eric
Comments
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One year ago:
   February 3rd, 2011