Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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February 3rd, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting:

Box Squats 5-5-5-3-3-3-1-1

Metcon:

On the minute, n power cleans w/ 135lbs.
Results
Results
BS 5RM BS 3RM BS 1RM Metcon
Adam R. 135, 185, 205 225, 235, 255 265, 275, 285 8 rounds
Records Weight Lifting > Box Squat 1RM > (285)
Weight Lifting > Box Squat 3RM > (255)
Weight Lifting > Box Squat 5RM > (205)
Images
Adam--asset_upload16807_entry
Videos
Tags with: ryan
Comments
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