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Adam R.

Portland, CT

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February 3rd, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

  • 30 HSPU
  • 10 chin ups
  • 20 HSPU
  • 20 chin ups
  • 10 HSPU
  • 30 chin ups

rest 60 min

part 2:

12 min bike time trail (see other workout)
Notes

GPS Device: Garmin Edge 500, Version 2.1.0.0
Results
Summary
Time Calories Temperature
Adam R. 00:15:25 161 C 63.5 °F
Heart Rate
Avg HR Max HR
Adam R. 135 bpm 163 bpm
Links
Tags OPT, handstand push-up, chin-up
Comments
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06:55 PM – Workout
Location The Stockade
Focus
Cycling > Intervals
Cycling > Trainer
Summary

Bike Trainer:
12 minute time trail
Notes

GPS Device: Garmin Edge 500, Version 2.1.0.0
Results
Summary
Time Distance Calories
Adam R. 00:12:00 6.29 miles 153 C
Heart Rate
Avg HR Max HR
Adam R. 152 bpm 170 bpm
Cadence
Avg Cadence Max Cadence
Adam R. 92 rpm 137 rpm
Links
Tags gps, garmin-edge-500, bike: gtr
Comments
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One year ago:
   February 2nd, 2009
One year later:
   February 3rd, 2011