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Adam R.

Portland, CT

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February 3rd, 2009

07:15 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 5 rounds:

  • 9 pull-ups
  • 15 dumbbell swings
  • 21 squats
Results
Results
Time Weight Date
Adam R. - 50lbs January 25th, 2010 (Later)
NOTES: Stopwatch broke :-(
Cheryl S. 7:15 30lbs February 3rd, 2009 (Today)
Adam R. 7:15 50lbs February 3rd, 2009 (Today)
Images

The Blackboard

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Videos
Tags pull-ups, dumbbell swings, squats, favorite
Comments
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