February 28th, 2011
05:00 PM
–
Workout
| Name |
Crossfit.com WOD for 02/26/2011 |
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| Location | The Stockade | ||||||||||||
| Focus | |||||||||||||
| Summary |
Strength Overhead Squats (5s, 3s, 1s, bodyweight max) Metcon Form time, 21-15-9 of:
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| Notes |
Metcon unbroken. |
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| Results |
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| Records | Weight Lifting
>
Overhead Squat 3RM
>
(175)
Weight Lifting > Overhead Squat 1RM > (175) Weight Lifting > Overhead Squat 10RM > (150) |
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| Images | 
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| Links | |||||||||||||
| Tags | crossfit.com wod, with: eric, with: ryan, with: cheryl | ||||||||||||
| Comments |