February 27th, 2009
02:30 PM
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Workout
| Location | Gypsy Moth | ||||||||||||
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| Summary |
MTB at Gypsy with Cheryl Route: “new” |
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| Notes |
First ride of the season with tubeless tires. Tuned up brakes and added air to the shocks. |
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| Results |
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| Images | 
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| Tags | with: cheryl, bike: marathon | ||||||||||||
| Comments |
05:30 PM
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Workout
| Location | The Stockade |
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| Focus | |
| Summary |
Strength 30 Overhead Squats Metcon For time, 5 rounds:
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| Results | |
| Images | The Blackboard 
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| Tags | ohs, overhead squat, pull-up, snatch, back extension, GHD situp |
| Comments |