February 26th, 2010
03:48 PM
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Workout
| Location | The Stockade |
|---|---|
| Focus | |
| Summary |
Bike Trainer @ The Stockade 2×5 min intervals w/2min recovery between intervals Next interval scheme starts after the 2min recovery 5×1min Intervals w/30sec recovery between intervals |
| Notes |
Fixed the resistance on my bike trainer. All previous trainer records are null & void. Speeds are cut in half (to realistic numbers) and I no longer have to be in the highest gear to get a workout. GPS Device: Garmin Edge 500, Version 2.1.0.0 |
| Results | |
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| Links | |
| Tags | gps, garmin-edge-500, bike: gtr, with: solo |
| Comments |
05:30 PM
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Workout
| Location | The Stockade |
|---|---|
| Focus | |
| Summary |
Jerk Practice |
| Notes |
I have tremendeousloy powerful legs. The goal is to learn to use them in putting weight overhead. My form goes to shit around 155lbs. I’m able to push-press that much weight with less effort. |
| Comments |