February 25th, 2009
12:30 PM
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Workout
| Location | Day Pond | ||||||
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| Summary |
MTB at Day Pond with Clem |
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| Results |
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| Images | 
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| Tags | with: clem, bike: marathon | ||||||
| Comments |
09:00 PM
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Workout
| Location | The Stockade | ||||||
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| Summary |
Push Jerks
Split Jerks
Metcon For time, 5 rounds:
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| Notes |
Jerks were not consecutive, numbers are totals. The intended workout was 1-1-1-1-1-1-1 push jerks, but my technique and hesitation to dump that much weight on the floor prohibited me from going heavy tonight. As a comparison, my max press is 160lbs. |
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| Results |
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| Images | The Blackboard 
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| Tags | push jerk, split jerk, power clean, knees to elbows, ring rip | ||||||
| Comments |