February 23rd, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||
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| Focus | |||||||||
| Summary |
Lifting: Bench Press 5s, 3s Other: DB Bench (3×7-10) |
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| Notes |
Second uninspired day in a row. Gotta get back into it. |
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| Results |
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| Records | Weight Lifting
>
Bench Press 5RM
>
(185)
Got 4 for 195 -- almost a PR.
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| Images | 
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| Tags | with: eric, with: ryan | ||||||||
| Comments |