Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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February 23rd, 2010

03:00 PM – Workout
Name

Crossfit.com WOD for 02/14/2010
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Max rounds and reps in eight minutes of:

  • 4 Handstand push-ups
  • 2 pood Kettlebell swing, 8 reps
  • 12 GHD situps
Notes

As RX’d. Could’ve completed a 6th if I hadn’t been eyeing the clock for pace.
Results
Results
Time Rounds
Adam R. 8:00 5 + 4 HSPU
Images
Screen_shot_2010-02-23_at_4
Links
Tags crossfit.com wod, handstand push-up, kettlebell swing, ghd sit-up
Comments
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03:28 PM – Workout
Location The Stockade
Focus
Cycling > Intervals
Cycling > Trainer
Summary

Bike Trainer @ The Stockade

5 minutes on, 2:30 off
6 minutes on, 3:00 off
7 minutes on
Notes

GPS Device: Garmin Edge 500, Version 2.1.0.0
Results
Summary
Time Distance Calories
Adam R. 00:24:04 10.15 miles 288 C
Heart Rate
Avg HR Max HR
Adam R. 151 bpm 177 bpm
Cadence
Avg Cadence Max Cadence
Adam R. 89 rpm 137 rpm
Images
Screen_shot_2010-02-23_at_4
Screen_shot_2010-02-23_at_4
Links
Tags gps, garmin-edge-500
Comments
You must be signed in to leave a comment.
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One year ago:
   February 23rd, 2009
One year later:
   February 23rd, 2011