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Adam R.

Portland, CT

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February 23rd, 2009

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 5 rounds:

  • 10 pull-ups
  • 10 dumbbell swings
  • 10 burpees
  • 10 dummbell snatches (5 left, 5 right)
Results
Results
Time Weight Date
Adam R. 20:22 50lbs September 11th, 2009 (Later)
Cheryl S. 15:22 30 lbs February 23rd, 2009 (Today)
Adam R. 14:20 50lbs February 23rd, 2009 (Today)
Images

Cheryl

Img_0058_entry

The Blackboard

Img_0059_entry

The Blackboard

Img_0061_entry
Videos
Tags pull-up, dumbbell swing, burpee, dumbbell snatch
Comments
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