Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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February 22nd, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Metcon:

12 min AMRAP of:

  • n Step-ups (24" / 45# plate or 20" / 55lb KB)
  • 10 DB OH lunge (5/5) with 50# DB
  • n Back Extensions

Rotate on the OH lunges
Notes

Eh, not bad, but not great. 
Results
Results
Time
Adam R. 12:59
Images
Adam--asset_upload1622650073_entry
Tags with: eric, with: ryan
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