Adam R.

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February 22nd, 2010

12:18 PM – Workout

Location

Focus

Summary

Road Ride @ Portland, CT (singlespeed bike)

Route:

Notes

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results

Summary	Time	Distance	Calories	Temperature
Adam R.	00:31:15	7.59 miles	333 C	52.5 °F

Elevation	Gain	Loss	Max	Min
Adam R.	971 ft	991 ft	454 ft	70 ft

Heart Rate	Avg HR	Max HR
Adam R.	137 bpm	168 bpm

Speed	Avg Speed	Max Speed
Adam R.	14.6 mph	32.4 mph

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