February 21st, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||
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| Summary |
Warm-Up: KB Complex / KB Ladder (see picture) Lifting: Deadlifts – 5s, 3s, 10s x BW Metcon: 5 rounds of:
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| Results |
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| Images | 
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| Videos | 3rd Set - 10x300 Lifted double body weight x 30 (3x10x300lbs) |
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| Tags | with: eric, with: ryan | ||||||||
| Comments |