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Adam R.

Portland, CT

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February 21st, 2010

10:00 AM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

20 minutes AMRAP of:

  • 5 deadhang pull-ups
  • 5 handstand push-ups
  • 16 lunges (8 left/8 right)
Notes

Unbroken.
Results
Results
Time Rounds Date
Cheryl S. 20:45 13 February 21st, 2010 (Today)
Adam R. 20:00 16 February 21st, 2010 (Today)
Tags deadhang, pull-up, handstand push-up, Lunge
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One year ago:
   February 20th, 2009
One year later:
   February 21st, 2011