Adam R.

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February 20th, 2010

07:32 PM – Workout

Location

Focus

Summary

Bike Trainer @ The Stockade

2×10 min, 3 min rest inbetween

Notes

Did this workout on a “dirty tank”. Too much beer throghout the day. Crossfit and homebrewing are conflicting hobbies.

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results

Summary	Time	Distance	Calories	Lap 1	Lap 2
Adam R.	00:23:00	11.87 mi	285 C (not accurate?)	5.57 miles	5.68 miles

Heart Rate	Avg HR	Max HR
Adam R.	156 bpm	180 bpm

Cadence	Avg Cadence	Max Cadence
Adam R.	90 rpm	145 rpm

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