Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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February 20th, 2009

07:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

21-15-9 Backsquats
21-15-9 Deadlifts

Untimed. Rest as needed (but not too long)
Results
Results
Weight
Adam R. 135lbs
Images

The Blackboard

Img_0049_entry
Tags backsquat, deadlift
Comments
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