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Adam R.

Portland, CT

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February 2nd, 2012

04:30 PM – Workout
Name

5-3-1 C3W1D3
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Bench 5-5-M

Acessory:

  • DB Bench (single arm) @ 40 3x/8/8
  • DB Row @ 70 (3×8/8)

Metcon:

“Slavery”

30-25-20-15-10-5 of:

  • Virtual Shovels w/ 45# plate + bar
  • Burpees
Results
Results
BP Metcon
Adam R. 5x130, 5x150, 12x170 20:34
Images
Adam--asset_upload1144108930_entry
Adam--asset_upload470211272_entry
Tags with: ryan, with: cheryl, with: eric
Comments
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One year ago:
   February 2nd, 2011