February 2nd, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||||
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| Focus | |||||||||||
| Summary |
Lifting: Bench Press 5-5-3-3-1-1 Barbell Complex: 5 rounds for time of:
60 seconds rest inbetween sets |
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| Notes |
Bench felt great, set PRs in the 3 and 5RM. Tied 1RM PR. |
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| Results |
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| Records | Weight Lifting
>
Bench Press 1RM
>
(210)
Weight Lifting > Bench Press 3RM > (200) Weight Lifting > Bench Press 5RM > (190) |
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| Images | 
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| Videos | |||||||||||
| Tags | with: cheryl, with: ryan, with: eric | ||||||||||
| Comments |