February 2nd, 2010
10:38 AM
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Workout
| Name |
Crossfit Endurance WoD for 02/02/2010 |
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| Location | The Stockade | ||||||||||
| Focus | |||||||||||
| Summary |
Bike: 2min recoveries. |
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| Notes |
GPS Device: Garmin Edge 500, Version 2.1.0.0 |
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| Results |
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| Images | 
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| Links | |||||||||||
| Tags | gps, garmin-edge-500, CFE, bike: gtr | ||||||||||
| Comments |
05:30 PM
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Workout
| Name |
Workout #5000 |
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| Location | The Stockade | ||||||||||||||||||
| Focus | |||||||||||||||||||
| Summary |
Crossfit Total |
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| Notes |
Broke a long standing backsquat PR, 5lbs off of DL PR. Felt really strong. Press was weak. |
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| Results |
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| Records | Weight Lifting
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Deadlift 1RM
>
(330)
Weight Lifting > Overhead Press 1RM > (145) Crossfit > Total > (750) Weight Lifting > Back Squat 1RM > (275) |
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| Images | 
Slowww pull 
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| Tags | crossfit total, deadlift, backsquat, press | ||||||||||||||||||
| Comments |