February 18th, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||||
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| Focus | |||||||||||
| Summary |
Warm-Up: Helen (3x 400m run, 21 kb swings, 12 pull-ups) Lifting: Jerks Other: DB Rows |
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| Notes |
Helen felt fast. About a minute faster than my best in Connecticut. No way I pulled a 8:30 in San Francisco — those weren’t 400m runs. |
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| Results |
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| Records | Crossfit
>
Helen
>
(9:03)
Weight Lifting > Push Jerk 1RM > (195) |
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| Images | 
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| Videos | |||||||||||
| Tags | with: eric, with: ryan | ||||||||||
| Comments |