Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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February 18th, 2009

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 5 rounds:

  • 10 dumbbell snatches (5 left, 5 right)
  • 10 push-ups
  • 7 pull-ups
Results
Results
Time Weight Date
Cheryl S. 8:00 30 lbs February 18th, 2009 (Today)
NOTES: time estimate, I used my cell phone.
Adam R. 7:41 50lbs February 18th, 2009 (Today)
Images

The Blackboard

Img_0036_entry
Tags db snatch, push-up, pull-up
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