February 16th, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||
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| Focus | |||||||||
| Summary |
Bench Press 5-5-5-3-3-3-1-1-1 (if you can) Metcon: “Kettlebell Triangle”, 10 minutes on the minute:
Rotate after each minute. Set out 35, 55 and 72lb KBs. Finisher:
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| Notes |
Benchpress went to shit after the first few sets. Didn’t warm up. No strength in left arm; no PRs today. |
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| Results |
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| Images | The Whiteboard 
Cheryl Jerks 
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| Videos | Warm-Up Swole Patrol style warmup: 3 snatch left, 3 snatch right, 4 box jumps. Ryan Ties PR Big 240lb lift. Gym Rat |
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| Tags | with: eric, with: cheryl, with: ryan | ||||||||
| Comments |