February 15th, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||
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| Focus | |||||||||
| Summary |
Lifting Backsquat 5s, 3s, 1s Metcon 8×20:10 Rowing |
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| Results |
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| Records | Rowing
>
Tabata 8
>
(796)
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| Images | 
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| Videos | Backsquat 305lbs Haven't back-squatted in several weeks... Need to approach a 1RM soon. |
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| Tags | with: eric, with: cheryl, with: ryan | ||||||||
| Comments |