Adam R.

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February 14th, 2011

04:30 PM – Workout

Location

Focus

Summary

Workout #1:

3 rounds of:

Rest as needed inbetween sets.

Workout #2:

5 rounds of:

Try to increase weight each time; rest as needed.

Workout #3:

8 × 20:10 (Tabata) Front Squats

Results

Results	Workout 1	Workout 2	Workout 3	Date
Cheryl S.	15,20 - 8,25 - 8,2 = 34/47	20, 25, 25, 30, 30	47 @ 55#BB	February 14th, 2011 (Today)
Adam R.	70/30 - 40/20 - 30/20 = 140/70	30, 40, 50, 60, 60	40lb DBs - 8 rounds	February 14th, 2011 (Today)

Images

Videos

Ryan and Cheryl

Eric with 60s

Last Set

Went through the last set unbroken with 60lb DBs. Heavy.