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Adam R.

Portland, CT

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February 14th, 2009

07:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 10 rounds:

Rounds 1-5:

  • 10 deadlifts
  • 10 pull-ups

Rounds 6-10:

  • 10 deadlifts
  • 10 push-ups
Results
Results
Time Weight Date
Cheryl S. 11:25 95 lbs February 14th, 2009 (Today)
Adam R. 10:35 135lbs February 14th, 2009 (Today)
Images
Img_0027_entry
Img_0033_entry
Tags deadlift, pull-up, push-up
Comments
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One year later:
   February 14th, 2010