Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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February 11th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Deadlift 5x, 3x, 1x

…then:

2008 Crossfit Games DL/Burpee workout

For time, 5 rounds of:

  • 5 DL @ 275#
  • 10 burpees
Results
Deadlifts
5x 3x 1x
Adam R. 225, 275, 315 345, 375 395, 395, 395
NOTES: Wanted to get heavy, but wasn't going for PRs.
Metcon
Time Weight
Adam R. 3:45 275lbs
Records Weight Lifting > Deadlift 3RM > (375)
Matched PR
Crossfit > 2008 Games - Deadlift/Burpee > (3:45)
Images
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Adam--asset_upload1144108930_entry
Adam--asset_upload470211272_entry
Adam--asset_upload101027544_entry
Adam--asset_upload16807_entry
Tags with: eric, with: ryan
Comments
Screen_shot_2011-04-20_at_7
Turned on for your account, sent a few emails.
Adam R. (over 1 year ago)
Drew_250x250_comment
Sick, downloading now.
Drew Stephens (over 1 year ago)
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