Adam R.

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February 10th, 2010

06:28 PM – Workout

Location

Focus

Summary

Bike:
10 × 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)

Notes

Estimated recovery times. Cadence was exceptionally high (not enough resistance on bike trainer)

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results

Summary	Time	Distance	Calories
Adam R.	00:03:43	2.52 miles	23 C

Heart Rate	Avg HR	Max HR
Adam R.	116 bpm	152 bpm

Cadence	Avg Cadence	Max Cadence
Adam R.	126 rpm	152 rpm

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