Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 9th, 2011

05:00 PM – Workout
Name

5-3-1 W1D4
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift

  • Deadlift

Accessory

  • Romanian Deadlifts
  • Chin-Ups 

Metcon 

For time, 10-8-6-4-2-4-6-8-10 of:

  • KB Swings @ 55
  • DB Deadlift @ 70
  • Goblet Squat @ 72
  • BB Thruster @ 45 (bar)
Results
Results
Deadlift RDLs Chins Metcon
Adam R. 5x245, 5x285, 7x320 8x135, 8x155, 8x185 10, 10, 10 ...around 16 minutes?
Images
Adam--asset_upload16531729_entry
Tags with: cheryl, with: ryan, with: eric
Comments
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