Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 8th, 2011

09:41 AM – Workout
Location The Stockade
Focus
Cycling > Intervals
Cycling > Trainer
Summary

Endurance :: Cyling Intervals @ The Stockade 

Workout:

  • 6×400m OTM + 3:00 rest
  • 4×400m OTM + 2:00 rest
  • 2×400m OTM
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 16:01 15:50 3.81 mi 228 C 51.8 °F
Images
Screen_shot_2011-12-08_at_10
Links
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05:00 PM – Workout
Name

5-3-1 W1D4
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Bench

Accessory:

  • DB Rows

Metcon:

  • Max DB Bench + Max Pull-Ups
  • Max DB Bench + Max Dips
  • Max DB Bench + Max Push-Ups

    DB Bench = 50s 
Results
Results
Bench DB Rows Metcon
Adam R. 5x120, 5x140, 13x155 3x12/12@60 18/20, 16/10, 16/20
Images
Adam--asset_upload823378840_entry
Adam--asset_upload143542612_entry
Tags with: ryan, with: cheryl
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One year ago:
   December 8th, 2010