December 8th, 2009
09:00 PM
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Workout
| Name |
Crossfit Endurance Anerobic Endurance WOD for 12/08/09 |
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| Location | The Stockade | ||||||||||
| Focus | |||||||||||
| Summary |
Bike: 30lbs vest 3x( 1/2mile + 1 mile+ 2 mile) Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc. |
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| Notes |
That was intense. I think I came off the bike 10lbs lighter. Used 30lbs of weight in Chrome messenger bag. |
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| Results |
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| Images | 
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| Tags | CFE, interval, weighted | ||||||||||
| Comments |