Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 7th, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 5 rounds of:

  • 1 deadlift
  • 2 hang power cleans
  • 4 push-press
  • 8 front squats
  • 15 push-ups
Results
Results
Weight Time
Adam R. 95lbs -
Images
Screen_shot_2010-12-14_at_3
Tags with: ryan, with: eric
Comments
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One year ago:
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