December 7th, 2009
04:30 PM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
2×5 Press |
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| Notes |
Totally f’d up my neck on the last press. Hurt for a week. Note to self: don’t rush lifting. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 5RM
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(255)
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| Images | 
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| Tags | press, deadlift | ||||||
| Comments |
05:30 PM
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Workout
| Location | Gypsy Moth | ||||||
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| Focus | |||||||
| Summary |
“Ski Bounding” with Rob & Eric
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| Notes |
My single LED headlamp failed within 10 minutes so I had no other choice but to be right behind Rob. It takes a lot of faith to run on a trail in the dark — catch one rock and you’re down. (note: Change ‘focus’ to ‘Ski Bounding’)
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| Results |
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| Tags | ski bounding, with: eric, with: rob | ||||||
| Comments | |||||||