December 6th, 2011
10:30 AM
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Workout
| Location | The Stockade | ||||||
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| Summary |
Olympic Lifting
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| Notes |
Tight right hip from running/squatting causes knee trouble. Take care of that shit before it becomes a real problem (again). |
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| Results |
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05:00 PM
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Workout
| Name |
5-3-1 W1D2 |
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| Location | The Stockade | ||||||
| Focus | |||||||
| Summary |
Lift: Overhead Press 3x max dips |
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| Results |
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| Images | 
Fitness Guru 
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| Tags | with: ryan, with: cheryl, with: eric | ||||||
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