Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 6th, 2010

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting “B” Day

  • Backsquat 5×5
  • Overhead Press 5×5
  • Deadlift 1×5
  • Weighted Dips

Metcon:

6 minutes of:

  • Dips
  • KB High Pull (72#)
  • 12 KB Swings (50#)

Rotate stations on 12 swings
Results
Results
Backsquat Overhead Press Deadlift Dips Date
Cheryl S. 145x5 70x5 - - December 6th, 2010 (Today)
Adam R. 5x5x270 5x5x120 1x5x315 3x10 @ 50# December 6th, 2010 (Today)
Records Weight Lifting > Deadlift 5RM > (315)
1x5
Weight Lifting > Overhead Press 5RM > (120)
5x5
Weight Lifting > Back Squat 5RM > (270)
5x5
Images
Screen_shot_2010-12-07_at_11
Tags with: eric, with: ryan, with: cheryl
Comments
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