December 5th, 2011
11:00 AM
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Workout
| Location | The Stockade | ||||||||||||||
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| Summary |
Endurance :: Rowing 6×3:00 on/3:00 off |
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| Notes |
Pace boat = 1:50/500 |
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| Results |
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| Images | 
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| Comments |
05:00 PM
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Workout
| Name |
5-3-1 W1D1 |
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| Location | The Stockade | ||||||||
| Focus | |||||||||
| Summary |
Lift: Back Squat Assistance: Metcon: AMRAP 10 min of:
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| Results |
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| Images | 
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| Tags | with: eric, with: ryan, with: cheryl | ||||||||
| Comments |