Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 31st, 2011

06:00 PM – Workout
Name

5-3-1 C1W4D4
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Deadlift 5-5-5 (recovery)

Metcon

Rowing “Hildago”, for time:

  • 2000m row
  • rest 2 min
  • 20x squat cleans @ 135
  • 20x box jumps @ 24"
  • 20x walking lunge with 45# overhead
  • 20x box jumps @ 24"
  • 20x squat cleans @ 135
  • rest 2 min
  • 2000 row
Notes

Brutal. Set 2k rowing record.
Results
Results
DL Metcon
Adam R. 5x135, 5x135, 5x185 32:55
Records Crossfit > Hildago (Rowing) > (32:55)
Rowing > 2,000m > (7:15.6)
First leg of "Rowing Hildago" workout on 12/31/11
Images
Adam--asset_upload1404280278_entry
Adam--asset_upload893351816_entry
Adam--asset_upload1505795335_entry
Adam--asset_upload1954899097_entry
Adam--asset_upload1636807826_entry
Comments
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