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Adam R.

Portland, CT

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December 31st, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting “A” Day

  • Backsquat 5×5
  • Bench Press 5×5
  • Rows 5×5
  • Weighted Dips
Results
Results
Backsquat Bench Press Rows Dips
Adam R. 3x3x325 5,5,4,4,5x185 5x5x115 17, 15, 15 @ 70#
NOTES: Failed on 4th rep of first set on BS. Decided to go 3x3 for the day and de-load next week to recover a bit. 15 sessions before failure. Not bad.
Records Weight Lifting > Row 5RM > (115)
Weight Lifting > Back Squat 3RM > (325)
Failed 5 rep (on 4th), got 3.
Weight Lifting > Bench Press 5RM > (185)
Images
Screen_shot_2011-01-03_at_3
Screen_shot_2011-01-03_at_3
Screen_shot_2011-01-03_at_3
Tags with: eric, with: ryan
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One year ago:
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