Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

December 30th, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Mobility / Stretching Work

Quick Metcon, 3 rounds for time:

  • 5 handstand push-ups
  • 12 swings
  • 10 overhead squats (95#)
Results
Metcon
Time Weights
Adam R. - 55# kb, 95# OHS
Tags with: ryan
Comments
You must be signed in to leave a comment.
<December 2010>
SMTWTFS
2829301234
567891011
12131415161718
19202122232425
2627282930311
< Dec 29 Dec 30 Dec 31 >