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Adam R.

Portland, CT

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December 3rd, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting “A” Day

  • Backsquat 5×5
  • Bench Press 5×5
  • Power Clean 1×5
  • Weighted Pull-Ups (5-7 reps to failure)
Results
Results
Backsquat Bench Press Power Cleans Pull-Ups Date
Cheryl S. 140x5 - 85x5 - December 3rd, 2010 (Today)
Adam R. 5x265 4x5x130, 1x5x140 1x5x140 3x7 @ 30# December 3rd, 2010 (Today)
Records Weight Lifting > Power Clean 5RM > (140)
1x5
Weight Lifting > Back Squat 5RM > (265)
5x5
Weight Lifting > Bench Press 5RM > (140)
5x5 - jumped to 140. Started too low.
Tags with: eric, with: ryan
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