Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 29th, 2011

05:00 PM – Workout
Name

5-3-1 C1W4D3
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warm-up:

  • 100 HRPU

Lift:

  • Bench Press 5-5-5 (recovery)

Other:

  • Ring Dips 5×10
Results
Results
BP HRPU
Adam R. 20x70, 15x95, 10x115 100 in ~3:41
Records Crossfit > 100 HRPU > (3:41)
Images
Adam--asset_upload1817129560_entry
Adam--asset_upload1131570933_entry
Comments
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One year ago:
   December 29th, 2010