December 29th, 2010
05:30 PM
–
Workout
| Location | The Stockade | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||||
| Summary |
Lifting “B” Day
|
||||||||||||
| Notes |
Rough day for everyone. Very tired. Not properly recovered. Did 3×5 for backsquat. Deadlift was 5 quick singles (reset after each). |
||||||||||||
| Results |
|
||||||||||||
| Records | Weight Lifting
>
Deadlift 5RM
>
(365)
Weight Lifting > Overhead Press 5RM > (125) Weight Lifting > Back Squat 5RM > (320) |
||||||||||||
| Images | 
|
||||||||||||
| Tags | with: eric, with: ryan | ||||||||||||
| Comments | |||||||||||||