Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 28th, 2011

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifts:

  • Clean & Jerk
  • Squat Clean
  • Hang Power Cleans

Accessory:

  • Dips (BW & Weighted)

Metcon:

AMRAP 10 minutes of:

  • 5 Squat Cleans @ 135
  • 7 Ring Dips
  • 10 KB Swings @ 55
Notes

Not the best results but I needed to get something real in. This “rest week” isn’t doing anything much for me mentally.
Results
Results
C+J SqC HPC Dips Metcon
Adam R. 5x1x 95, 115, 135, 175 185, 185 3x5x135 10@bw, 10@35, 9@55, 8@55, 12@bw 5 in 9:53
Images
Adam--asset_upload984943658_entry
Adam--asset_upload16807_entry
Comments
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