December 27th, 2011
08:30 AM
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Workout
| Name |
5-3-1 W4D2 |
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| Location | The Stockade | |||||||||
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| Summary |
Lift:
Metcon: Tabata:
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| Notes |
Not into 8:30am workouts. Little motivation and poor sleep… whenever I plan any thing in the morning I end up waking up every couple hours automatically to make sure I haven’t missed it. Rest week. Low intensity. Makes for slow insanity. |
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| Results |
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| Images | 
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| Comments |