Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

December 27th, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting “A” Day

  • Backsquat 5×5
  • Bench Press 5×5
  • Power Clean 1×5 Rows 5×5
  • Weighted Dips
Results
Results
Backsquat Bench Press Rows Dips
Adam R. 5x5x315 5x5x180 4x5x95, 1x10x95 (+10 next time) 20, 13, 15 @ 70#
Records Weight Lifting > Row 5RM > (95)
Weight Lifting > Back Squat 5RM > (315)
Weight Lifting > Bench Press 5RM > (180)
Images
Screen_shot_2010-12-29_at_8
Screen_shot_2010-12-29_at_8
Tags with: eric, with: ryan
Comments
You must be signed in to leave a comment.
<December 2010>
SMTWTFS
2829301234
567891011
12131415161718
19202122232425
2627282930311
< Dec 26 Dec 27 Dec 28 >
One year later:
   December 27th, 2011